TAG
colon health
2 articles tagged with "colon health"
gut health
Diverticulitis Diet: Foods to Eat and Avoid
Diverticulitis diet management requires a two-phase approach: a temporary low-fiber or clear liquid diet during acute flares to rest the colon, followed by a long-term high-fiber prevention diet targeting 25–35 grams daily. Understanding which foods to eat and avoid during each phase can reduce flare-ups and support lasting colon health.
Dr. Priya Sharma 13 min read
detox
Colon Cleanse: Natural Methods and Safety
Your colon is a self-cleaning organ — but if you're struggling with irregularity or sluggish digestion, safe, evidence-based methods like increasing fiber, staying hydrated, and adding probiotics can support natural bowel function without the risks of harsh cleanses or colonics.
Dr. Amara Osei 13 min read